Vietnamese Spring Roll
Generic
1 serving (60g) of Vietnamese Spring Roll contains 72 calories and 4 grams of protein
Other servings:
72 calories
per 1 serving (60g)
Protein 4g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Vietnamese Spring Roll in the Welling app.
Nutrition Facts for 1 serving (60g) of Vietnamese Spring Roll
| Calories | 72 kcal |
|---|---|
| Protein | 4g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Vietnamese Spring Roll
See how protein, carb and fat are split for this food in the app.
View in appFoods Related to Vietnamese Spring Roll
Healthier Alternatives for Vietnamese Spring Roll
Frequently Asked Questions
- How many calories is Vietnamese Spring Roll?
- 1 serving (60g) of Vietnamese Spring Roll has 72 calories.
- How much protein is in Vietnamese Spring Roll?
- 1 serving (60g) of Vietnamese Spring Roll has 4 grams of protein.
- How many calories are in 100g of Vietnamese Spring Roll?
- 100g of Vietnamese Spring Roll has 120 calories and 7 grams of protein.
- What is a standard serving for Vietnamese Spring Roll?
- A standard serving of Vietnamese Spring Roll is 1 serving (60g), which has 72 calories and 4 grams of protein.
- How do I estimate my portion of Vietnamese Spring Roll?
- The easiest way is to estimate the main calorie drivers separately: rice paper crispness, filling density, oil frying level and dipping sauce. If you don't know how much Vietnamese Spring Roll you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.
You May Be Interested In
Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data