Fresh Spring Roll
Generic
1 roll (90g) of Fresh Spring Roll contains 116 calories and 7 grams of protein
Other servings:
116 calories
per 1 roll (90g)
Protein 7g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Fresh Spring Roll in the Welling app.
Nutrition Facts for 1 roll (90g) of Fresh Spring Roll
| Calories | 116 kcal |
|---|---|
| Protein | 7g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Fresh Spring Roll
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Fresh Spring Roll?
- 1 roll (90g) of Fresh Spring Roll has 116 calories.
- How much protein is in Fresh Spring Roll?
- 1 roll (90g) of Fresh Spring Roll has 7 grams of protein.
- How many calories are in 100g of Fresh Spring Roll?
- 100g of Fresh Spring Roll has 129 calories and 7 grams of protein.
- What is a standard serving for Fresh Spring Roll?
- A standard serving of Fresh Spring Roll is 1 roll (90g), which has 116 calories and 7 grams of protein.
- How do I estimate my portion of Fresh Spring Roll?
- The easiest way is to estimate the main calorie drivers separately: rice paper wrap, noodle bundle, herb quantity and protein filling. If you don't know how much Fresh Spring Roll you ate, or whether you had a roll, plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data