How many calories is Tempura Squid?

1 serving (115g) of Tempura Squid has 269 calories.

How much protein is in Tempura Squid?

1 serving (115g) of Tempura Squid has 16 grams of protein.

How many calories are in 100g of Tempura Squid?

100g of Tempura Squid has 234 calories and 14 grams of protein.

What is a standard serving for Tempura Squid?

A standard serving of Tempura Squid is 1 serving (115g), which has 269 calories and 16 grams of protein.

How do I estimate my portion of Tempura Squid?

The easiest way is to estimate the main calorie drivers separately: squid rings, batter thickness, oil saturation and dipping sauce volume. If you don't know how much Tempura Squid you ate, or whether you had a serving, ounce, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Tempura Squid

Generic

1 serving (115g) of Tempura Squid contains 269 calories and 16 grams of protein

Amount

Serving

Other servings:

269 calories

per 1 serving (115g)

Protein 16g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Tempura Squid in the Welling app.

Nutrition Facts for 1 serving (115g) of Tempura Squid

Nutrition per serving of Tempura Squid. Values other than calories and protein are available in the Welling app.
Calories	269 kcal
Protein	16g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Tempura Squid

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Tempura Squid

Healthier Alternatives for Tempura Squid

Frequently Asked Questions

How many calories is Tempura Squid?: 1 serving (115g) of Tempura Squid has 269 calories.
How much protein is in Tempura Squid?: 1 serving (115g) of Tempura Squid has 16 grams of protein.
How many calories are in 100g of Tempura Squid?: 100g of Tempura Squid has 234 calories and 14 grams of protein.
What is a standard serving for Tempura Squid?: A standard serving of Tempura Squid is 1 serving (115g), which has 269 calories and 16 grams of protein.
How do I estimate my portion of Tempura Squid?: The easiest way is to estimate the main calorie drivers separately: squid rings, batter thickness, oil saturation and dipping sauce volume. If you don't know how much Tempura Squid you ate, or whether you had a serving, ounce, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026