Roti Jala

Foods Related to Roti Jala

• Curry Puff Old Chang Kee 271 kcal 1 puff
• Egg Prata Generic 270 kcal 1 piece
• Otah Generic 54 kcal 1 slice
• Roti Prata (egg) Generic 310 kcal 1 piece
• Battered Fish Generic 475 kcal 1 serving
• Breaded Fried Chicken Generic 234 kcal 1 piece
• Fish Otah Generic 88 kcal 1 packet
• Eggplant Tempura Generic 80 kcal 1 piece
• Fried Oyster Omelette Generic 510 kcal 1 serving
• Peanut Min Jiang Kueh Generic 154 kcal 1 piece

Healthier Alternatives for Roti Jala

• Stuffed Tofu Generic 203 kcal 1 serving
• Tofu Fry Generic 50 kcal 1 piece
• Bean Curd Roll Generic 223 kcal 1 serving
• Fresh Spring Roll Generic 116 kcal 1 roll
• Agedashi Tofu Generic 249 kcal 1 plate
• Summer Roll Generic 118 kcal 1 serving

Frequently Asked Questions

How many calories is Roti Jala?

1 piece (68g) of Roti Jala has 93 calories.

How much protein is in Roti Jala?

1 piece (68g) of Roti Jala has 3 grams of protein.

How many calories are in 100g of Roti Jala?

100g of Roti Jala has 137 calories and 4 grams of protein.

What is a standard serving for Roti Jala?

A standard serving of Roti Jala is 1 piece (68g), which has 93 calories and 3 grams of protein.

How do I estimate my portion of Roti Jala?

The easiest way is to estimate the main calorie drivers separately: net pattern density, egg yolk color, curry soak and oil frying level. If you don't know how much Roti Jala you ate, or whether you had a piece, plate, bowl or cup, download Welling and it will help estimate the portion for you.