Lobster Roll

Foods Related to Lobster Roll

• Kueh Pie Tee Generic 285 kcal 1 serving
• McSpicy Mcdonald's 1190 kcal 1 burger
• Popiah Generic 134 kcal 1 roll
• Salted Egg Prawn Generic 158 kcal 1 serving
• Salted Egg Squid Generic 569 kcal 1 serving
• Fish Otah Generic 88 kcal 1 packet
• Popiah Qiji 175 kcal 1 roll
• Cucur Udang Generic 93 kcal 1 piece
• Curry Puff Old Chang Kee 271 kcal 1 puff
• Egg Prata Generic 270 kcal 1 piece

Healthier Alternatives for Lobster Roll

• Beef Banh Mi Generic 380 kcal 1 sandwich
• Ebi Tempura Generic 231 kcal 1 serving
• Banh Mi Generic 315 kcal 1 sandwich
• Bean Curd Roll Generic 223 kcal 1 serving
• Rice Paper Roll Generic 185 kcal 1 serving
• Roti Jala Generic 93 kcal 1 piece

Frequently Asked Questions

How many calories is Lobster Roll?

1 serving (200g) of Lobster Roll has 396 calories.

How much protein is in Lobster Roll?

1 serving (200g) of Lobster Roll has 16 grams of protein.

How many calories are in 100g of Lobster Roll?

100g of Lobster Roll has 198 calories and 8 grams of protein.

What is a standard serving for Lobster Roll?

A standard serving of Lobster Roll is 1 serving (200g), which has 396 calories and 16 grams of protein.

How do I estimate my portion of Lobster Roll?

The easiest way is to estimate the main calorie drivers separately: lobster meat volume, butter coating, bun size and celery crunch. If you don't know how much Lobster Roll you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.