Fried Tempeh
Generic
1 slice (30g) of Fried Tempeh contains 69 calories and 4 grams of protein
Other servings:
69 calories
per 1 slice (30g)
Protein 4g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Fried Tempeh in the Welling app.
Nutrition Facts for 1 slice (30g) of Fried Tempeh
| Calories | 69 kcal |
|---|---|
| Protein | 4g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Fried Tempeh
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Fried Tempeh?
- 1 slice (30g) of Fried Tempeh has 69 calories.
- How much protein is in Fried Tempeh?
- 1 slice (30g) of Fried Tempeh has 4 grams of protein.
- How many calories are in 100g of Fried Tempeh?
- 100g of Fried Tempeh has 230 calories and 13 grams of protein.
- What is a standard serving for Fried Tempeh?
- A standard serving of Fried Tempeh is 1 slice (30g), which has 69 calories and 4 grams of protein.
- How do I estimate my portion of Fried Tempeh?
- The easiest way is to estimate the main calorie drivers separately: tempeh slice thickness, fermentation crunch, oil frying level and spice marinate. If you don't know how much Fried Tempeh you ate, or whether you had a slice, plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data