Ayam Geprek
Generic
1 serving (300g) of Ayam Geprek contains 780 calories and 51 grams of protein
Other servings:
780 calories
per 1 serving (300g)
Protein 51g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Ayam Geprek in the Welling app.
Nutrition Facts for 1 serving (300g) of Ayam Geprek
| Calories | 780 kcal |
|---|---|
| Protein | 51g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Ayam Geprek
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Ayam Geprek?
- 1 serving (300g) of Ayam Geprek has 780 calories.
- How much protein is in Ayam Geprek?
- 1 serving (300g) of Ayam Geprek has 51 grams of protein.
- How many calories are in 100g of Ayam Geprek?
- 100g of Ayam Geprek has 260 calories and 17 grams of protein.
- What is a standard serving for Ayam Geprek?
- A standard serving of Ayam Geprek is 1 serving (300g), which has 780 calories and 51 grams of protein.
- How do I estimate my portion of Ayam Geprek?
- The easiest way is to estimate the main calorie drivers separately: chicken piece size, chilli paste coating, rice portion and oil content. If you don't know how much Ayam Geprek you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data