Lumpiang Shanghai

Foods Related to Lumpiang Shanghai

• Lumpia Generic 165 kcal 1 serving
• Turon Generic 777 kcal 1 piece
• Ayam Geprek Generic 780 kcal 1 serving
• Tuna Puff Generic 330 kcal 1 piece
• Vada Generic 146 kcal 1 piece
• Roti John Generic 243 kcal 1 slice
• Har Cheong Gai Generic 153 kcal 1 piece
• Sardine Puff Old Chang Kee 109 kcal 1 piece
• Spring Roll Generic 363 kcal 1 piece
• Begedil Generic 792 kcal 1 plate

Healthier Alternatives for Lumpiang Shanghai

• Fried Radish Cake Generic 330 kcal 1 slice
• Vegetable Spring Roll Generic 88 kcal 1 serving
• Vada Generic 146 kcal 1 piece
• Roti Canai Telur Generic 202 kcal 1 piece
• Martabak Generic 435 kcal 1 piece
• Tahu Telur Generic 512 kcal 1 serving

Frequently Asked Questions

How many calories is Lumpiang Shanghai?

1 piece (35g) of Lumpiang Shanghai has 95 calories.

How much protein is in Lumpiang Shanghai?

1 piece (35g) of Lumpiang Shanghai has 3 grams of protein.

How many calories are in 100g of Lumpiang Shanghai?

100g of Lumpiang Shanghai has 272 calories and 8 grams of protein.

What is a standard serving for Lumpiang Shanghai?

A standard serving of Lumpiang Shanghai is 1 piece (35g), which has 95 calories and 3 grams of protein.

How do I estimate my portion of Lumpiang Shanghai?

The easiest way is to estimate the main calorie drivers separately: roll size, pork density, wrapper crispness and oil absorption. If you don't know how much Lumpiang Shanghai you ate, or whether you had a piece, plate, bowl or cup, download Welling and it will help estimate the portion for you.