Roti Canai Telur
Generic
1 piece (68g) of Roti Canai Telur contains 202 calories and 8 grams of protein
Other servings:
202 calories
per 1 piece (68g)
Protein 8g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Roti Canai Telur in the Welling app.
Nutrition Facts for 1 piece (68g) of Roti Canai Telur
| Calories | 202 kcal |
|---|---|
| Protein | 8g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Roti Canai Telur
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Roti Canai Telur?
- 1 piece (68g) of Roti Canai Telur has 202 calories.
- How much protein is in Roti Canai Telur?
- 1 piece (68g) of Roti Canai Telur has 8 grams of protein.
- How many calories are in 100g of Roti Canai Telur?
- 100g of Roti Canai Telur has 297 calories and 11 grams of protein.
- What is a standard serving for Roti Canai Telur?
- A standard serving of Roti Canai Telur is 1 piece (68g), which has 202 calories and 8 grams of protein.
- How do I estimate my portion of Roti Canai Telur?
- The easiest way is to estimate the main calorie drivers separately: dough layers, egg spread, ghee richness and curry dip volume. If you don't know how much Roti Canai Telur you ate, or whether you had a piece, plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data