Karipap
Generic
1 piece (80g) of Karipap contains 220 calories and 4 grams of protein
Other servings:
220 calories
per 1 piece (80g)
Protein 4g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Karipap in the Welling app.
Nutrition Facts for 1 piece (80g) of Karipap
| Calories | 220 kcal |
|---|---|
| Protein | 4g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Karipap
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Karipap?
- 1 piece (80g) of Karipap has 220 calories.
- How much protein is in Karipap?
- 1 piece (80g) of Karipap has 4 grams of protein.
- How many calories are in 100g of Karipap?
- 100g of Karipap has 275 calories and 5 grams of protein.
- What is a standard serving for Karipap?
- A standard serving of Karipap is 1 piece (80g), which has 220 calories and 4 grams of protein.
- How do I estimate my portion of Karipap?
- The easiest way is to estimate the main calorie drivers separately: pastry shell, chicken and potato filling, curry richness and oil content. If you don't know how much Karipap you ate, or whether you had a piece, plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data