How many calories is Breaded Chicken Tenders?

1 piece (113g) of Breaded Chicken Tenders has 296 calories.

How much protein is in Breaded Chicken Tenders?

1 piece (113g) of Breaded Chicken Tenders has 20 grams of protein.

How many calories are in 100g of Breaded Chicken Tenders?

100g of Breaded Chicken Tenders has 262 calories and 18 grams of protein.

What is a standard serving for Breaded Chicken Tenders?

A standard serving of Breaded Chicken Tenders is 1 piece (113g), which has 296 calories and 20 grams of protein.

How do I estimate my portion of Breaded Chicken Tenders?

The easiest way is to estimate the main calorie drivers separately: number of tenders, tender size, breading thickness and dipping sauce. If you don't know how much Breaded Chicken Tenders you ate, or whether you had a piece, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Breaded Chicken Tenders

Generic

1 piece (113g) of Breaded Chicken Tenders contains 296 calories and 20 grams of protein

Amount

Serving

Other servings:

296 calories

per 1 piece (113g)

Protein 20g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Breaded Chicken Tenders in the Welling app.

Nutrition Facts for 1 piece (113g) of Breaded Chicken Tenders

Nutrition per serving of Breaded Chicken Tenders. Values other than calories and protein are available in the Welling app.
Calories	296 kcal
Protein	20g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Breaded Chicken Tenders

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Breaded Chicken Tenders

Healthier Alternatives for Breaded Chicken Tenders

Frequently Asked Questions

How many calories is Breaded Chicken Tenders?: 1 piece (113g) of Breaded Chicken Tenders has 296 calories.
How much protein is in Breaded Chicken Tenders?: 1 piece (113g) of Breaded Chicken Tenders has 20 grams of protein.
How many calories are in 100g of Breaded Chicken Tenders?: 100g of Breaded Chicken Tenders has 262 calories and 18 grams of protein.
What is a standard serving for Breaded Chicken Tenders?: A standard serving of Breaded Chicken Tenders is 1 piece (113g), which has 296 calories and 20 grams of protein.
How do I estimate my portion of Breaded Chicken Tenders?: The easiest way is to estimate the main calorie drivers separately: number of tenders, tender size, breading thickness and dipping sauce. If you don't know how much Breaded Chicken Tenders you ate, or whether you had a piece, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026