How many calories is Popcorn Chicken?

1 serving (150g) of Popcorn Chicken has 527 calories.

How much protein is in Popcorn Chicken?

1 serving (150g) of Popcorn Chicken has 27 grams of protein.

How many calories are in 100g of Popcorn Chicken?

100g of Popcorn Chicken has 351 calories and 18 grams of protein.

What is a standard serving for Popcorn Chicken?

A standard serving of Popcorn Chicken is 1 serving (150g), which has 527 calories and 27 grams of protein.

How do I estimate my portion of Popcorn Chicken?

The easiest way is to estimate the main calorie drivers separately: portion size, breading and dipping sauce. If you don't know how much Popcorn Chicken you ate, or whether you had a serving, piece, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Popcorn Chicken

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1 serving (150g) of Popcorn Chicken contains 527 calories and 27 grams of protein

Amount

Serving

Other servings:

527 calories

per 1 serving (150g)

Protein 27g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Popcorn Chicken in the Welling app.

Nutrition Facts for 1 serving (150g) of Popcorn Chicken

Nutrition per serving of Popcorn Chicken. Values other than calories and protein are available in the Welling app.
Calories	527 kcal
Protein	27g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Popcorn Chicken

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Popcorn Chicken

Healthier Alternatives for Popcorn Chicken

Frequently Asked Questions

How many calories is Popcorn Chicken?: 1 serving (150g) of Popcorn Chicken has 527 calories.
How much protein is in Popcorn Chicken?: 1 serving (150g) of Popcorn Chicken has 27 grams of protein.
How many calories are in 100g of Popcorn Chicken?: 100g of Popcorn Chicken has 351 calories and 18 grams of protein.
What is a standard serving for Popcorn Chicken?: A standard serving of Popcorn Chicken is 1 serving (150g), which has 527 calories and 27 grams of protein.
How do I estimate my portion of Popcorn Chicken?: The easiest way is to estimate the main calorie drivers separately: portion size, breading and dipping sauce. If you don't know how much Popcorn Chicken you ate, or whether you had a serving, piece, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026