Egg Roll

Foods Related to Egg Roll

• Fried Tofu Skin Roll Generic 106 kcal 1 serving
• Fried Wonton Generic 67 kcal 1 piece
• Vegetable Pancake Generic 135 kcal 1 serving
• Bean Curd Roll Generic 223 kcal 1 serving
• Fried Bean Curd Skin Roll Generic 162 kcal 1 serving
• Fried Beancurd Roll Generic 109 kcal 1 piece
• Stuffed Tofu Generic 203 kcal 1 serving
• Vegetable Spring Roll Generic 88 kcal 1 serving
• Shrimp Spring Roll Generic 66 kcal 1 serving
• Honey Chicken Generic 300 kcal 1 serving

Healthier Alternatives for Egg Roll

• Roti John Generic 243 kcal 1 slice
• Ebi Tempura Generic 231 kcal 1 serving
• Banh Mi Generic 315 kcal 1 sandwich
• Rice Paper Roll Generic 185 kcal 1 serving
• Roti Canai Telur Generic 202 kcal 1 piece
• Martabak Generic 435 kcal 1 piece

Frequently Asked Questions

How many calories is Egg Roll?

1 medium (90g) of Egg Roll has 245 calories.

How much protein is in Egg Roll?

1 medium (90g) of Egg Roll has 7 grams of protein.

How many calories are in 100g of Egg Roll?

100g of Egg Roll has 272 calories and 8 grams of protein.

What is a standard serving for Egg Roll?

A standard serving of Egg Roll is 1 medium (90g), which has 245 calories and 7 grams of protein.

How do I estimate my portion of Egg Roll?

The easiest way is to estimate the main calorie drivers separately: egg skin thickness, filling mixture volume, oil frying level and sweet sauce drizzle. If you don't know how much Egg Roll you ate, or whether you had a medium, plate, bowl or cup, download Welling and it will help estimate the portion for you.