Vegetable Pancake
Generic
1 serving (120g) of Vegetable Pancake contains 135 calories and 5 grams of protein
Other servings:
135 calories
per 1 serving (120g)
Protein 5g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Vegetable Pancake in the Welling app.
Nutrition Facts for 1 serving (120g) of Vegetable Pancake
| Calories | 135 kcal |
|---|---|
| Protein | 5g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Vegetable Pancake
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Vegetable Pancake?
- 1 serving (120g) of Vegetable Pancake has 135 calories.
- How much protein is in Vegetable Pancake?
- 1 serving (120g) of Vegetable Pancake has 5 grams of protein.
- How many calories are in 100g of Vegetable Pancake?
- 100g of Vegetable Pancake has 112 calories and 4 grams of protein.
- What is a standard serving for Vegetable Pancake?
- A standard serving of Vegetable Pancake is 1 serving (120g), which has 135 calories and 5 grams of protein.
- How do I estimate my portion of Vegetable Pancake?
- The easiest way is to estimate the main calorie drivers separately: pancake diameter, vegetable mix, egg binding and oil coating. If you don't know how much Vegetable Pancake you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data