Prawn Toast
Generic
1 piece (45g) of Prawn Toast contains 172 calories and 6 grams of protein
Other servings:
172 calories
per 1 piece (45g)
Protein 6g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Prawn Toast in the Welling app.
Nutrition Facts for 1 piece (45g) of Prawn Toast
| Calories | 172 kcal |
|---|---|
| Protein | 6g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Prawn Toast
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Prawn Toast?
- 1 piece (45g) of Prawn Toast has 172 calories.
- How much protein is in Prawn Toast?
- 1 piece (45g) of Prawn Toast has 6 grams of protein.
- How many calories are in 100g of Prawn Toast?
- 100g of Prawn Toast has 382 calories and 13 grams of protein.
- What is a standard serving for Prawn Toast?
- A standard serving of Prawn Toast is 1 piece (45g), which has 172 calories and 6 grams of protein.
- How do I estimate my portion of Prawn Toast?
- The easiest way is to estimate the main calorie drivers separately: bread thickness, prawn paste layer, oil crispness and sauce drizzle. If you don't know how much Prawn Toast you ate, or whether you had a piece, plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data