How many calories is Beef Samosa?

1 piece (25g) of Beef Samosa has 78 calories.

How much protein is in Beef Samosa?

1 piece (25g) of Beef Samosa has 1 grams of protein.

How many calories are in 100g of Beef Samosa?

100g of Beef Samosa has 310 calories and 5 grams of protein.

What is a standard serving for Beef Samosa?

A standard serving of Beef Samosa is 1 piece (25g), which has 78 calories and 1 grams of protein.

How do I estimate my portion of Beef Samosa?

The easiest way is to estimate the main calorie drivers separately: number of samosas, samosa size, fried or baked and chutney. If you don't know how much Beef Samosa you ate, or whether you had a piece, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Beef Samosa

Generic

1 piece (25g) of Beef Samosa contains 78 calories and 1 gram of protein

Amount

Serving

Other servings:

78 calories

per 1 piece (25g)

Protein 1g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Beef Samosa in the Welling app.

Nutrition Facts for 1 piece (25g) of Beef Samosa

Nutrition per serving of Beef Samosa. Values other than calories and protein are available in the Welling app.
Calories	78 kcal
Protein	1g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Beef Samosa

See how protein, carb and fat are split for this food in the app.

View in app

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Frequently Asked Questions

How many calories is Beef Samosa?: 1 piece (25g) of Beef Samosa has 78 calories.
How much protein is in Beef Samosa?: 1 piece (25g) of Beef Samosa has 1 grams of protein.
How many calories are in 100g of Beef Samosa?: 100g of Beef Samosa has 310 calories and 5 grams of protein.
What is a standard serving for Beef Samosa?: A standard serving of Beef Samosa is 1 piece (25g), which has 78 calories and 1 grams of protein.
How do I estimate my portion of Beef Samosa?: The easiest way is to estimate the main calorie drivers separately: number of samosas, samosa size, fried or baked and chutney. If you don't know how much Beef Samosa you ate, or whether you had a piece, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026