Tuna Puff

Foods Related to Tuna Puff

• Cheese Pancake Generic 240 kcal 1 medium
• Radish Cake Generic 131 kcal 1 slice
• Shrimp Spring Roll Generic 66 kcal 1 serving
• Spring Roll Generic 363 kcal 1 piece
• Tofu with Fish Paste Generic 441 kcal 1 serving
• Vegetable Pancake Generic 135 kcal 1 serving
• Vegetable Spring Roll Generic 88 kcal 1 serving
• Bean Curd Roll Generic 223 kcal 1 serving
• Egg Roll Generic 245 kcal 1 medium
• Fried Bean Curd Skin Roll Generic 162 kcal 1 serving

Healthier Alternatives for Tuna Puff

• Fried Bean Curd Skin Roll Generic 162 kcal 1 serving
• Prawn Fritter Generic 93 kcal 1 piece
• Eggplant Tempura Generic 80 kcal 1 piece
• Karipap Generic 220 kcal 1 piece
• Battered Fish Generic 475 kcal 1 serving
• Mentaiko Fries Generic 467 kcal 1 serving

Frequently Asked Questions

How many calories is Tuna Puff?

1 piece (85g) of Tuna Puff has 330 calories.

How much protein is in Tuna Puff?

1 piece (85g) of Tuna Puff has 9 grams of protein.

How many calories are in 100g of Tuna Puff?

100g of Tuna Puff has 389 calories and 10 grams of protein.

What is a standard serving for Tuna Puff?

A standard serving of Tuna Puff is 1 piece (85g), which has 330 calories and 9 grams of protein.

How do I estimate my portion of Tuna Puff?

The easiest way is to estimate the main calorie drivers separately: pastry shell, tuna filling, mayonnaise richness and butter layers. If you don't know how much Tuna Puff you ate, or whether you had a piece, plate, bowl or cup, download Welling and it will help estimate the portion for you.