Tofu with Fish Paste
Generic
1 serving (180g) of Tofu with Fish Paste contains 441 calories and 9 grams of protein
Other servings:
441 calories
per 1 serving (180g)
Protein 9g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Tofu with Fish Paste in the Welling app.
Nutrition Facts for 1 serving (180g) of Tofu with Fish Paste
| Calories | 441 kcal |
|---|---|
| Protein | 9g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Tofu with Fish Paste
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Tofu with Fish Paste?
- 1 serving (180g) of Tofu with Fish Paste has 441 calories.
- How much protein is in Tofu with Fish Paste?
- 1 serving (180g) of Tofu with Fish Paste has 9 grams of protein.
- How many calories are in 100g of Tofu with Fish Paste?
- 100g of Tofu with Fish Paste has 245 calories and 5 grams of protein.
- What is a standard serving for Tofu with Fish Paste?
- A standard serving of Tofu with Fish Paste is 1 serving (180g), which has 441 calories and 9 grams of protein.
- How do I estimate my portion of Tofu with Fish Paste?
- The easiest way is to estimate the main calorie drivers separately: tofu block size, fish paste topping, ginger syrup volume and rock sugar amount. If you don't know how much Tofu with Fish Paste you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data