Fried Oyster Omelette
Generic
1 serving (200g) of Fried Oyster Omelette contains 510 calories and 14 grams of protein
Other servings:
510 calories
per 1 serving (200g)
Protein 14g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Fried Oyster Omelette in the Welling app.
Nutrition Facts for 1 serving (200g) of Fried Oyster Omelette
| Calories | 510 kcal |
|---|---|
| Protein | 14g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Fried Oyster Omelette
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Fried Oyster Omelette?
- 1 serving (200g) of Fried Oyster Omelette has 510 calories.
- How much protein is in Fried Oyster Omelette?
- 1 serving (200g) of Fried Oyster Omelette has 14 grams of protein.
- How many calories are in 100g of Fried Oyster Omelette?
- 100g of Fried Oyster Omelette has 255 calories and 7 grams of protein.
- What is a standard serving for Fried Oyster Omelette?
- A standard serving of Fried Oyster Omelette is 1 serving (200g), which has 510 calories and 14 grams of protein.
- How do I estimate my portion of Fried Oyster Omelette?
- The easiest way is to estimate the main calorie drivers separately: oyster count, egg thickness, starch binding and chili sauce volume. If you don't know how much Fried Oyster Omelette you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data
