Sardine Puff

Foods Related to Sardine Puff

• Chicken Murtabak Generic 230 kcal 1 piece
• Potato Curry Puff Generic 372 kcal 1 piece
• Salted Egg Squid Generic 569 kcal 1 serving
• Plaster Prata Generic 136 kcal 1 slice
• Roti John Generic 243 kcal 1 slice
• Salted Egg Prawn Generic 158 kcal 1 serving
• Kueh Pie Tee Generic 285 kcal 1 serving
• McSpicy Mcdonald's 1190 kcal 1 burger
• Popiah Generic 134 kcal 1 roll
• Popiah Qiji 175 kcal 1 roll

Healthier Alternatives for Sardine Puff

• Pakora Generic 60 kcal 1 piece
• Tempura Generic 359 kcal 1 serving
• Tempura (Vegetable) Generic 287 kcal 1 piece
• Spring Roll Generic 363 kcal 1 piece
• Tofu with Fish Paste Generic 441 kcal 1 serving
• Cheese Prata Generic 275 kcal 1 piece

Frequently Asked Questions

How many calories is Sardine Puff?

1 piece (35g) of Sardine Puff has 109 calories.

How much protein is in Sardine Puff?

1 piece (35g) of Sardine Puff has 3 grams of protein.

How many calories are in 100g of Sardine Puff?

100g of Sardine Puff has 312 calories and 8 grams of protein.

What is a standard serving for Sardine Puff?

A standard serving of Sardine Puff is 1 piece (35g), which has 109 calories and 3 grams of protein.

How do I estimate my portion of Sardine Puff?

The easiest way is to estimate the main calorie drivers separately: pastry layers, sardine filling, egg wash coating and oil residue. If you don't know how much Sardine Puff you ate, or whether you had a piece, plate, bowl or cup, download Welling and it will help estimate the portion for you.