Roti John

Foods Related to Roti John

• Cereal Prawn Generic 576 kcal 1 plate
• Pork Floss Generic 39 kcal 1 tablespoon
• Sardine Puff Old Chang Kee 109 kcal 1 piece
• Tahu Telur Generic 512 kcal 1 serving
• Tofu Puff Generic 138 kcal 1 serving
• Chicken Murtabak Generic 230 kcal 1 piece
• Fried Oyster Omelette Generic 510 kcal 1 serving
• Har Cheong Gai Generic 153 kcal 1 piece
• Plaster Prata Generic 136 kcal 1 slice
• Roti Prata (egg) Generic 310 kcal 1 piece

Healthier Alternatives for Roti John

• Begedil Generic 792 kcal 1 plate
• Fried Radish Cake Generic 330 kcal 1 slice
• Lumpia Generic 165 kcal 1 serving
• Vegetable Spring Roll Generic 88 kcal 1 serving
• Ngoh Hiang Generic 194 kcal 1 roll
• Kueh Pie Tee Generic 285 kcal 1 serving

Frequently Asked Questions

How many calories is Roti John?

1 slice (85g) of Roti John has 243 calories.

How much protein is in Roti John?

1 slice (85g) of Roti John has 9 grams of protein.

How many calories are in 100g of Roti John?

100g of Roti John has 286 calories and 10 grams of protein.

What is a standard serving for Roti John?

A standard serving of Roti John is 1 slice (85g), which has 243 calories and 9 grams of protein.

How do I estimate my portion of Roti John?

The easiest way is to estimate the main calorie drivers separately: bread slice size, egg coating, pork filling and oil crispness. If you don't know how much Roti John you ate, or whether you had a slice, plate, bowl or cup, download Welling and it will help estimate the portion for you.