Fried Bean Curd Skin Roll
Generic
1 serving (40g) of Fried Bean Curd Skin Roll contains 162 calories and 9 grams of protein
Other servings:
162 calories
per 1 serving (40g)
Protein 9g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Fried Bean Curd Skin Roll in the Welling app.
Nutrition Facts for 1 serving (40g) of Fried Bean Curd Skin Roll
| Calories | 162 kcal |
|---|---|
| Protein | 9g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Fried Bean Curd Skin Roll
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Fried Bean Curd Skin Roll?
- 1 serving (40g) of Fried Bean Curd Skin Roll has 162 calories.
- How much protein is in Fried Bean Curd Skin Roll?
- 1 serving (40g) of Fried Bean Curd Skin Roll has 9 grams of protein.
- How many calories are in 100g of Fried Bean Curd Skin Roll?
- 100g of Fried Bean Curd Skin Roll has 404 calories and 23 grams of protein.
- What is a standard serving for Fried Bean Curd Skin Roll?
- A standard serving of Fried Bean Curd Skin Roll is 1 serving (40g), which has 162 calories and 9 grams of protein.
- How do I estimate my portion of Fried Bean Curd Skin Roll?
- The easiest way is to estimate the main calorie drivers separately: skin wrapper, noodle bundle, meat filling and oil absorption. If you don't know how much Fried Bean Curd Skin Roll you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data