Fried Popiah
Generic
1 roll (120g) of Fried Popiah contains 134 calories and 5 grams of protein
Other servings:
134 calories
per 1 roll (120g)
Protein 5g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Fried Popiah in the Welling app.
Nutrition Facts for 1 roll (120g) of Fried Popiah
| Calories | 134 kcal |
|---|---|
| Protein | 5g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Fried Popiah
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Fried Popiah?
- 1 roll (120g) of Fried Popiah has 134 calories.
- How much protein is in Fried Popiah?
- 1 roll (120g) of Fried Popiah has 5 grams of protein.
- How many calories are in 100g of Fried Popiah?
- 100g of Fried Popiah has 112 calories and 4 grams of protein.
- What is a standard serving for Fried Popiah?
- A standard serving of Fried Popiah is 1 roll (120g), which has 134 calories and 5 grams of protein.
- How do I estimate my portion of Fried Popiah?
- The easiest way is to estimate the main calorie drivers separately: wrapper size, filling volume, sweet chili sauce and oil absorption. If you don't know how much Fried Popiah you ate, or whether you had a roll, serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data