Protein-Packed Buttermilk Flapjack & Waffle Mix
Kodiak Cakes
1 scoop (30g) of Kodiak Cakes Protein-Packed Buttermilk Flapjack & Waffle Mix contains 120 calories and 4 grams of protein
Other servings:
120 calories
per 1 scoop (30g)
Protein 4g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Protein-Packed Buttermilk Flapjack & Waffle Mix in the Welling app.
Nutrition Facts for 1 scoop (30g) of Kodiak Cakes Protein-Packed Buttermilk Flapjack & Waffle Mix
| Calories | 120 kcal |
|---|---|
| Protein | 4g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Kodiak Cakes Protein-Packed Buttermilk Flapjack & Waffle Mix
See how protein, carb and fat are split for this food in the app.
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Healthier Alternatives for Kodiak Cakes Protein-Packed Buttermilk Flapjack & Waffle Mix
Frequently Asked Questions
- How many calories is Protein-Packed Buttermilk Flapjack & Waffle Mix?
- 1 scoop (30g) of Protein-Packed Buttermilk Flapjack & Waffle Mix has 120 calories.
- How much protein is in Protein-Packed Buttermilk Flapjack & Waffle Mix?
- 1 scoop (30g) of Protein-Packed Buttermilk Flapjack & Waffle Mix has 4 grams of protein.
- How many calories are in 100g of Protein-Packed Buttermilk Flapjack & Waffle Mix?
- 100g of Protein-Packed Buttermilk Flapjack & Waffle Mix has 400 calories and 13 grams of protein.
- What is a standard serving for Protein-Packed Buttermilk Flapjack & Waffle Mix?
- A standard serving of Protein-Packed Buttermilk Flapjack & Waffle Mix is 1 scoop (30g), which has 120 calories and 4 grams of protein.
- How do I estimate my portion of Protein-Packed Buttermilk Flapjack & Waffle Mix?
- The easiest way is to estimate the main calorie drivers separately: cups of dry mix used, number and size of pancakes or waffles, syrup or butter on top and add-ins like fruit or chocolate chips. If you don't know how much Protein-Packed Buttermilk Flapjack & Waffle Mix you ate, or whether you had a scoop, cup, ounce, plate or bowl, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data
