Egg White Wraps
egglife
1 wrap (60g) of egglife Egg White Wraps contains 63 calories and 12 grams of protein
Other servings:
63 calories
per 1 wrap (60g)
Protein 12g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Egg White Wraps in the Welling app.
Nutrition Facts for 1 wrap (60g) of egglife Egg White Wraps
| Calories | 63 kcal |
|---|---|
| Protein | 12g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for egglife Egg White Wraps
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Egg White Wraps?
- 1 wrap (60g) of Egg White Wraps has 63 calories.
- How much protein is in Egg White Wraps?
- 1 wrap (60g) of Egg White Wraps has 12 grams of protein.
- How many calories are in 100g of Egg White Wraps?
- 100g of Egg White Wraps has 105 calories and 19 grams of protein.
- What is a standard serving for Egg White Wraps?
- A standard serving of Egg White Wraps is 1 wrap (60g), which has 63 calories and 12 grams of protein.
- How do I estimate my portion of Egg White Wraps?
- The easiest way is to estimate the main calorie drivers separately: number of tortillas or wraps, tortilla size (street, fajita, burrito), fillings added and sauces or cheese added. If you don't know how much Egg White Wraps you ate, or whether you had a wrap, serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data
