Grape-Nuts

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Healthier Alternatives for Post Grape-Nuts

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Frequently Asked Questions

How many calories is Grape-Nuts?

1 cup (144g) of Grape-Nuts has 497 calories.

How much protein is in Grape-Nuts?

1 cup (144g) of Grape-Nuts has 15 grams of protein.

How many calories are in 100g of Grape-Nuts?

100g of Grape-Nuts has 345 calories and 10 grams of protein.

What is a standard serving for Grape-Nuts?

A standard serving of Grape-Nuts is 1 cup (144g), which has 497 calories and 15 grams of protein.

How do I estimate my portion of Grape-Nuts?

The easiest way is to estimate the main calorie drivers separately: bowl size or cups poured, milk added and how much, toppings like fruit or nuts and second helpings. If you don't know how much Grape-Nuts you ate, or whether you had a cup, serving, handful, packet or bowl, download Welling and it will help estimate the portion for you.