Special K Cereal

Foods Related to Kellogg's Special K Cereal

• Cheerios Cheerios 319 kcal 1 cup
• Honey Nut Cheerios General Mills 318 kcal 1 cup
• Maple & Brown Sugar Instant Oatmeal Quaker 158 kcal 1 packet
• Whole Wheat Bread Nature's Own 64 kcal 1 slice
• Whole Wheat Bread Sara Lee 72 kcal 1 slice
• Carb Balance Flour Tortilla Mission 138 kcal 1 tortilla
• Egg White Wraps egglife 63 kcal 1 wrap
• Flour Tortilla Real Good Foods 132 kcal 1 medium
• Grape-Nuts Post 497 kcal 1 cup
• Tortilla Trader Joe's 186 kcal 1 medium

Healthier Alternatives for Kellogg's Special K Cereal

• English Muffin Bays 142 kcal 1 muffin
• English Muffin Thomas' 143 kcal 1 muffin
• Thin-Sliced Bread Dave's Killer Bread 75 kcal 1 slice
• Powerseed Bread Dave's Killer Bread 77 kcal 1 slice
• Potato Rolls Martin's 154 kcal 1 roll
• Bread Sara Lee 80 kcal 1 slice

Frequently Asked Questions

How many calories is Special K Cereal?

1 cup (84g) of Special K Cereal has 299 calories.

How much protein is in Special K Cereal?

1 cup (84g) of Special K Cereal has 16 grams of protein.

How many calories are in 100g of Special K Cereal?

100g of Special K Cereal has 356 calories and 19 grams of protein.

What is a standard serving for Special K Cereal?

A standard serving of Special K Cereal is 1 cup (84g), which has 299 calories and 16 grams of protein.

How do I estimate my portion of Special K Cereal?

The easiest way is to estimate the main calorie drivers separately: bowl size or cups poured, milk added and how much, toppings like fruit or nuts and second helpings. If you don't know how much Special K Cereal you ate, or whether you had a cup, serving, half cup, bowl, tablespoon, fist, plate, scoop or ladle, download Welling and it will help estimate the portion for you.