Potato Rolls
Martin's
1 roll (60g) of Martin's Potato Rolls contains 154 calories and 7 grams of protein
Other servings:
154 calories
per 1 roll (60g)
Protein 7g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Potato Rolls in the Welling app.
Nutrition Facts for 1 roll (60g) of Martin's Potato Rolls
| Calories | 154 kcal |
|---|---|
| Protein | 7g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Martin's Potato Rolls
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Potato Rolls?
- 1 roll (60g) of Potato Rolls has 154 calories.
- How much protein is in Potato Rolls?
- 1 roll (60g) of Potato Rolls has 7 grams of protein.
- How many calories are in 100g of Potato Rolls?
- 100g of Potato Rolls has 257 calories and 11 grams of protein.
- What is a standard serving for Potato Rolls?
- A standard serving of Potato Rolls is 1 roll (60g), which has 154 calories and 7 grams of protein.
- How do I estimate my portion of Potato Rolls?
- The easiest way is to estimate the main calorie drivers separately: number of rolls, roll size, butter or spread added and used as a slider bun. If you don't know how much Potato Rolls you ate, or whether you had a roll, serving, slice or piece, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data