How many calories is Hawaiian Sweet Rolls?

1 roll (30g) of Hawaiian Sweet Rolls has 96 calories.

How much protein is in Hawaiian Sweet Rolls?

1 roll (30g) of Hawaiian Sweet Rolls has 3 grams of protein.

How many calories are in 100g of Hawaiian Sweet Rolls?

100g of Hawaiian Sweet Rolls has 321 calories and 11 grams of protein.

What is a standard serving for Hawaiian Sweet Rolls?

A standard serving of Hawaiian Sweet Rolls is 1 roll (30g), which has 96 calories and 3 grams of protein.

How do I estimate my portion of Hawaiian Sweet Rolls?

The easiest way is to estimate the main calorie drivers separately: number of rolls, roll size, butter or spread added and used as a slider bun. If you don't know how much Hawaiian Sweet Rolls you ate, or whether you had a roll, slice, ounce, serving or piece, download Welling and it will help estimate the portion for you.

Hawaiian Sweet Rolls

King's Hawaiian

1 roll (30g) of King's Hawaiian Hawaiian Sweet Rolls contains 96 calories and 3 grams of protein

Amount

Serving

Other servings:

96 calories

per 1 roll (30g)

Protein 3g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Hawaiian Sweet Rolls in the Welling app.

Nutrition Facts for 1 roll (30g) of King's Hawaiian Hawaiian Sweet Rolls

Nutrition per serving of King's Hawaiian Hawaiian Sweet Rolls. Values other than calories and protein are available in the Welling app.
Calories	96 kcal
Protein	3g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for King's Hawaiian Hawaiian Sweet Rolls

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to King's Hawaiian Hawaiian Sweet Rolls

Healthier Alternatives for King's Hawaiian Hawaiian Sweet Rolls

Frequently Asked Questions

How many calories is Hawaiian Sweet Rolls?: 1 roll (30g) of Hawaiian Sweet Rolls has 96 calories.
How much protein is in Hawaiian Sweet Rolls?: 1 roll (30g) of Hawaiian Sweet Rolls has 3 grams of protein.
How many calories are in 100g of Hawaiian Sweet Rolls?: 100g of Hawaiian Sweet Rolls has 321 calories and 11 grams of protein.
What is a standard serving for Hawaiian Sweet Rolls?: A standard serving of Hawaiian Sweet Rolls is 1 roll (30g), which has 96 calories and 3 grams of protein.
How do I estimate my portion of Hawaiian Sweet Rolls?: The easiest way is to estimate the main calorie drivers separately: number of rolls, roll size, butter or spread added and used as a slider bun. If you don't know how much Hawaiian Sweet Rolls you ate, or whether you had a roll, slice, ounce, serving or piece, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026