How many calories is Bagel?

1 medium (110g) of Bagel has 313 calories.

How much protein is in Bagel?

1 medium (110g) of Bagel has 12 grams of protein.

How many calories are in 100g of Bagel?

100g of Bagel has 284 calories and 11 grams of protein.

What is a standard serving for Bagel?

A standard serving of Bagel is 1 medium (110g), which has 313 calories and 12 grams of protein.

How do I estimate my portion of Bagel?

The easiest way is to estimate the main calorie drivers separately: whole or half bagel, number eaten, spread like cream cheese or butter and toasted with toppings. If you don't know how much Bagel you ate, or whether you had a medium, serving, slice or piece, download Welling and it will help estimate the portion for you.

Bagel

Thomas'

1 medium (110g) of Thomas' Bagel contains 313 calories and 12 grams of protein

Amount

Serving

Other servings:

313 calories

per 1 medium (110g)

Protein 12g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Bagel in the Welling app.

Nutrition Facts for 1 medium (110g) of Thomas' Bagel

Nutrition per serving of Thomas' Bagel. Values other than calories and protein are available in the Welling app.
Calories	313 kcal
Protein	12g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Thomas' Bagel

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Thomas' Bagel

Healthier Alternatives for Thomas' Bagel

Frequently Asked Questions

How many calories is Bagel?: 1 medium (110g) of Bagel has 313 calories.
How much protein is in Bagel?: 1 medium (110g) of Bagel has 12 grams of protein.
How many calories are in 100g of Bagel?: 100g of Bagel has 284 calories and 11 grams of protein.
What is a standard serving for Bagel?: A standard serving of Bagel is 1 medium (110g), which has 313 calories and 12 grams of protein.
How do I estimate my portion of Bagel?: The easiest way is to estimate the main calorie drivers separately: whole or half bagel, number eaten, spread like cream cheese or butter and toasted with toppings. If you don't know how much Bagel you ate, or whether you had a medium, serving, slice or piece, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026