How many calories is Maple & Brown Sugar Instant Oatmeal?

1 packet (43g) of Maple & Brown Sugar Instant Oatmeal has 158 calories.

How much protein is in Maple & Brown Sugar Instant Oatmeal?

1 packet (43g) of Maple & Brown Sugar Instant Oatmeal has 4 grams of protein.

How many calories are in 100g of Maple & Brown Sugar Instant Oatmeal?

100g of Maple & Brown Sugar Instant Oatmeal has 368 calories and 9 grams of protein.

What is a standard serving for Maple & Brown Sugar Instant Oatmeal?

A standard serving of Maple & Brown Sugar Instant Oatmeal is 1 packet (43g), which has 158 calories and 4 grams of protein.

How do I estimate my portion of Maple & Brown Sugar Instant Oatmeal?

The easiest way is to estimate the main calorie drivers separately: number of packets or cups dry, made with water or milk, sweeteners or toppings added and bowl size. If you don't know how much Maple & Brown Sugar Instant Oatmeal you ate, or whether you had a packet, cup, half cup, bowl, tablespoon, fist, plate, scoop or ladle, download Welling and it will help estimate the portion for you.

Maple & Brown Sugar Instant Oatmeal

Quaker

1 packet (43g) of Quaker Maple & Brown Sugar Instant Oatmeal contains 158 calories and 4 grams of protein

Amount

Serving

Other servings:

158 calories

per 1 packet (43g)

Protein 4g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Maple & Brown Sugar Instant Oatmeal in the Welling app.

Nutrition Facts for 1 packet (43g) of Quaker Maple & Brown Sugar Instant Oatmeal

Nutrition per serving of Quaker Maple & Brown Sugar Instant Oatmeal. Values other than calories and protein are available in the Welling app.
Calories	158 kcal
Protein	4g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Quaker Maple & Brown Sugar Instant Oatmeal

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Quaker Maple & Brown Sugar Instant Oatmeal

Healthier Alternatives for Quaker Maple & Brown Sugar Instant Oatmeal

Frequently Asked Questions

How many calories is Maple & Brown Sugar Instant Oatmeal?: 1 packet (43g) of Maple & Brown Sugar Instant Oatmeal has 158 calories.
How much protein is in Maple & Brown Sugar Instant Oatmeal?: 1 packet (43g) of Maple & Brown Sugar Instant Oatmeal has 4 grams of protein.
How many calories are in 100g of Maple & Brown Sugar Instant Oatmeal?: 100g of Maple & Brown Sugar Instant Oatmeal has 368 calories and 9 grams of protein.
What is a standard serving for Maple & Brown Sugar Instant Oatmeal?: A standard serving of Maple & Brown Sugar Instant Oatmeal is 1 packet (43g), which has 158 calories and 4 grams of protein.
How do I estimate my portion of Maple & Brown Sugar Instant Oatmeal?: The easiest way is to estimate the main calorie drivers separately: number of packets or cups dry, made with water or milk, sweeteners or toppings added and bowl size. If you don't know how much Maple & Brown Sugar Instant Oatmeal you ate, or whether you had a packet, cup, half cup, bowl, tablespoon, fist, plate, scoop or ladle, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026