Quick Oats

Foods Related to Quaker Quick Oats

• Maple & Brown Sugar Instant Oatmeal Quaker 158 kcal 1 packet
• Protein Oats Bob's Red Mill 167 kcal 1 packet
• Zero Net Carbs Tortillas Mission 100 kcal 1 tortilla
• Carb Counter Flour Tortillas La Banderita 132 kcal 1 tortilla
• Carb Counter Tortillas La Banderita 59 kcal 1 tortilla
• Granola KIND 120 kcal 1 slice
• Multi Grain Cheerios General Mills 319 kcal 1 cup
• Protein Granola Nature Valley 116 kcal 1 packet
• Zero Net Carbs Original Wraps Mission 88 kcal 1 wrap
• Protein-Packed Buttermilk Flapjack & Waffle Mix Kodiak Cakes 120 kcal 1 scoop

Healthier Alternatives for Quaker Quick Oats

• Special K Cereal Kellogg's 299 kcal 1 cup
• Original Mini Naan Stonefire 144 kcal 1 mini
• Plain Awesome Bagel Dave's Killer Bread 286 kcal 1 bagel
• Potato Bread Martin's 93 kcal 1 slice
• Carb Balance Flour Tortilla Mission 138 kcal 1 tortilla
• Carb Counter Flour Tortillas La Banderita 132 kcal 1 tortilla

Frequently Asked Questions

How many calories is Quick Oats?

1 packet (40g) of Quick Oats has 148 calories.

How much protein is in Quick Oats?

1 packet (40g) of Quick Oats has 5 grams of protein.

How many calories are in 100g of Quick Oats?

100g of Quick Oats has 371 calories and 14 grams of protein.

What is a standard serving for Quick Oats?

A standard serving of Quick Oats is 1 packet (40g), which has 148 calories and 5 grams of protein.

How do I estimate my portion of Quick Oats?

The easiest way is to estimate the main calorie drivers separately: number of packets or cups dry, made with water or milk, sweeteners or toppings added and bowl size. If you don't know how much Quick Oats you ate, or whether you had a packet, cup, serving, half cup, bowl, tablespoon, fist, plate, scoop or ladle, download Welling and it will help estimate the portion for you.