Multi Grain Cheerios
General Mills
1 cup (84g) of General Mills Multi Grain Cheerios contains 319 calories and 6 grams of protein
Other servings:
319 calories
per 1 cup (84g)
Protein 6g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Multi Grain Cheerios in the Welling app.
Nutrition Facts for 1 cup (84g) of General Mills Multi Grain Cheerios
| Calories | 319 kcal |
|---|---|
| Protein | 6g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for General Mills Multi Grain Cheerios
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Multi Grain Cheerios?
- 1 cup (84g) of Multi Grain Cheerios has 319 calories.
- How much protein is in Multi Grain Cheerios?
- 1 cup (84g) of Multi Grain Cheerios has 6 grams of protein.
- How many calories are in 100g of Multi Grain Cheerios?
- 100g of Multi Grain Cheerios has 379 calories and 7 grams of protein.
- What is a standard serving for Multi Grain Cheerios?
- A standard serving of Multi Grain Cheerios is 1 cup (84g), which has 319 calories and 6 grams of protein.
- How do I estimate my portion of Multi Grain Cheerios?
- The easiest way is to estimate the main calorie drivers separately: bowl size, cups poured, milk added and toppings added. If you don't know how much Multi Grain Cheerios you ate, or whether you had a cup, serving, slice large, slice regular, ounce, handful, packet or bowl, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data