Protein Oats

Foods Related to Bob's Red Mill Protein Oats

• Flaxseed Meal Bob's Red Mill 73 kcal 1 tablespoon
• Quick Oats Quaker 148 kcal 1 packet
• Zero Net Carbs Original Wraps Mission 88 kcal 1 wrap
• Zero Net Carbs Tortillas Mission 100 kcal 1 tortilla
• Carb Counter Flour Tortillas La Banderita 132 kcal 1 tortilla
• Carb Counter Tortillas La Banderita 59 kcal 1 tortilla
• Protein Granola Nature Valley 116 kcal 1 packet
• Ancient Grains Granola with Almonds Kirkland Signature 578 kcal 1 cup
• Bread Carbonaut 71 kcal 1 slice
• Cheerios Cheerios 319 kcal 1 cup

Healthier Alternatives for Bob's Red Mill Protein Oats

• Carb Counter Flour Tortillas La Banderita 132 kcal 1 tortilla
• Flour Tortilla Real Good Foods 132 kcal 1 medium
• Aloo Paratha Generic 370 kcal 1 slice
• Grape-Nuts Post 497 kcal 1 cup
• Powerseed Bread Dave's Killer Bread 77 kcal 1 slice
• Potato Rolls Martin's 154 kcal 1 roll

Frequently Asked Questions

How many calories is Protein Oats?

1 packet (40g) of Protein Oats has 167 calories.

How much protein is in Protein Oats?

1 packet (40g) of Protein Oats has 8 grams of protein.

How many calories are in 100g of Protein Oats?

100g of Protein Oats has 417 calories and 21 grams of protein.

What is a standard serving for Protein Oats?

A standard serving of Protein Oats is 1 packet (40g), which has 167 calories and 8 grams of protein.

How do I estimate my portion of Protein Oats?

The easiest way is to estimate the main calorie drivers separately: number of packets or cups dry, made with water or milk, sweeteners or toppings added and bowl size. If you don't know how much Protein Oats you ate, or whether you had a packet, serving, scoop or tablespoon, download Welling and it will help estimate the portion for you.