Ancient Grains Granola with Almonds
Kirkland Signature
1 cup (127g) of Kirkland Signature Ancient Grains Granola with Almonds contains 578 calories and 12 grams of protein
Other servings:
578 calories
per 1 cup (127g)
Protein 12g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Ancient Grains Granola with Almonds in the Welling app.
Nutrition Facts for 1 cup (127g) of Kirkland Signature Ancient Grains Granola with Almonds
| Calories | 578 kcal |
|---|---|
| Protein | 12g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Kirkland Signature Ancient Grains Granola with Almonds
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Ancient Grains Granola with Almonds?
- 1 cup (127g) of Ancient Grains Granola with Almonds has 578 calories.
- How much protein is in Ancient Grains Granola with Almonds?
- 1 cup (127g) of Ancient Grains Granola with Almonds has 12 grams of protein.
- How many calories are in 100g of Ancient Grains Granola with Almonds?
- 100g of Ancient Grains Granola with Almonds has 455 calories and 9 grams of protein.
- What is a standard serving for Ancient Grains Granola with Almonds?
- A standard serving of Ancient Grains Granola with Almonds is 1 cup (127g), which has 578 calories and 12 grams of protein.
- How do I estimate my portion of Ancient Grains Granola with Almonds?
- The easiest way is to estimate the main calorie drivers separately: tablespoons or cups poured, eaten alone or over yogurt, milk or yogurt added and handfuls straight from the bag. If you don't know how much Ancient Grains Granola with Almonds you ate, or whether you had a cup, serving, handful, packet or bowl, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data