Ancient Grains Granola with Almonds

Kirkland Signature

1 cup (127g) of Kirkland Signature Ancient Grains Granola with Almonds contains 578 calories and 12 grams of protein

Other servings:

578 calories

per 1 cup (127g)

Protein 12g

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Nutrition Facts for 1 cup (127g) of Kirkland Signature Ancient Grains Granola with Almonds

Nutrition per serving of Kirkland Signature Ancient Grains Granola with Almonds. Values other than calories and protein are available in the Welling app.
Calories578 kcal
Protein12g
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Macro Ratio for Kirkland Signature Ancient Grains Granola with Almonds

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Frequently Asked Questions

How many calories is Ancient Grains Granola with Almonds?
1 cup (127g) of Ancient Grains Granola with Almonds has 578 calories.
How much protein is in Ancient Grains Granola with Almonds?
1 cup (127g) of Ancient Grains Granola with Almonds has 12 grams of protein.
How many calories are in 100g of Ancient Grains Granola with Almonds?
100g of Ancient Grains Granola with Almonds has 455 calories and 9 grams of protein.
What is a standard serving for Ancient Grains Granola with Almonds?
A standard serving of Ancient Grains Granola with Almonds is 1 cup (127g), which has 578 calories and 12 grams of protein.
How do I estimate my portion of Ancient Grains Granola with Almonds?
The easiest way is to estimate the main calorie drivers separately: tablespoons or cups poured, eaten alone or over yogurt, milk or yogurt added and handfuls straight from the bag. If you don't know how much Ancient Grains Granola with Almonds you ate, or whether you had a cup, serving, handful, packet or bowl, download Welling and it will help estimate the portion for you.

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Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

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