Granola

Foods Related to Purely Elizabeth Granola

• Ancient Grains Granola with Almonds Kirkland Signature 578 kcal 1 cup
• Flaxseed Meal Bob's Red Mill 73 kcal 1 tablespoon
• Grape-Nuts Post 497 kcal 1 cup
• Protein-Packed Buttermilk Flapjack & Waffle Mix Kodiak Cakes 120 kcal 1 scoop
• Zero Net Carbs Original Wraps Mission 88 kcal 1 wrap
• Zero Net Carbs Tortillas Mission 100 kcal 1 tortilla
• Almond Flour Tortillas Siete 101 kcal 1 tortilla
• Bread Carbonaut 71 kcal 1 slice
• Bread Dave's Killer Bread 80 kcal 1 slice
• Thin-Sliced Bread Dave's Killer Bread 75 kcal 1 slice

Healthier Alternatives for Purely Elizabeth Granola

• Granola KIND 120 kcal 1 slice
• Flour Tortilla Real Good Foods 132 kcal 1 medium
• Aloo Paratha Generic 370 kcal 1 slice
• Tortilla Trader Joe's 186 kcal 1 medium
• Protein-Packed Buttermilk Flapjack & Waffle Mix Kodiak Cakes 120 kcal 1 scoop
• Grape-Nuts Post 497 kcal 1 cup

Frequently Asked Questions

How many calories is Granola?

1 handful (66g) of Granola has 286 calories.

How much protein is in Granola?

1 handful (66g) of Granola has 7 grams of protein.

How many calories are in 100g of Granola?

100g of Granola has 433 calories and 10 grams of protein.

What is a standard serving for Granola?

A standard serving of Granola is 1 handful (66g), which has 286 calories and 7 grams of protein.

How do I estimate my portion of Granola?

The easiest way is to estimate the main calorie drivers separately: tablespoons or cups poured, eaten alone or over yogurt, milk or yogurt added and handfuls straight from the bag. If you don't know how much Granola you ate, or whether you had a handful, serving, cup, packet or bowl, download Welling and it will help estimate the portion for you.