Granola
KIND
1 slice (30g) of KIND Granola contains 120 calories and 5 grams of protein
Other servings:
120 calories
per 1 slice (30g)
Protein 5g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Granola in the Welling app.
Nutrition Facts for 1 slice (30g) of KIND Granola
| Calories | 120 kcal |
|---|---|
| Protein | 5g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for KIND Granola
See how protein, carb and fat are split for this food in the app.
View in appFoods Related to KIND Granola
- Protein Granola Nature Valley
- Granola Nature Valley
- Multi Grain Cheerios General Mills
- Ancient Grains Granola with Almonds Kirkland Signature
- Honey Nut Cheerios General Mills
- Quick Oats Quaker
- Good Seed Thin-Sliced Bread Dave's Killer Bread
- Original Mini Naan Stonefire
- Protein Oats Bob's Red Mill
- Ezekiel 4:9 Sprouted 100% Whole Grain Bread Food For Life Baking Company
Healthier Alternatives for KIND Granola
Frequently Asked Questions
- How many calories is Granola?
- 1 slice (30g) of Granola has 120 calories.
- How much protein is in Granola?
- 1 slice (30g) of Granola has 5 grams of protein.
- How many calories are in 100g of Granola?
- 100g of Granola has 400 calories and 15 grams of protein.
- What is a standard serving for Granola?
- A standard serving of Granola is 1 slice (30g), which has 120 calories and 5 grams of protein.
- How do I estimate my portion of Granola?
- The easiest way is to estimate the main calorie drivers separately: tablespoons or cups poured, eaten alone or over yogurt, milk or yogurt added and handfuls straight from the bag. If you don't know how much Granola you ate, or whether you had a slice, serving, handful, cup, packet or bowl, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data
