Buttered Toast
Generic
1 slice (60g) of Buttered Toast contains 164 calories and 6 grams of protein
Other servings:
164 calories
per 1 slice (60g)
Protein 6g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Buttered Toast in the Welling app.
Nutrition Facts for 1 slice (60g) of Buttered Toast
| Calories | 164 kcal |
|---|---|
| Protein | 6g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Buttered Toast
See how protein, carb and fat are split for this food in the app.
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Healthier Alternatives for Buttered Toast
Frequently Asked Questions
- How many calories is Buttered Toast?
- 1 slice (60g) of Buttered Toast has 164 calories.
- How much protein is in Buttered Toast?
- 1 slice (60g) of Buttered Toast has 6 grams of protein.
- How many calories are in 100g of Buttered Toast?
- 100g of Buttered Toast has 273 calories and 10 grams of protein.
- What is a standard serving for Buttered Toast?
- A standard serving of Buttered Toast is 1 slice (60g), which has 164 calories and 6 grams of protein.
- How do I estimate my portion of Buttered Toast?
- The easiest way is to estimate the main calorie drivers separately: number of slices, bread type and thickness, butter spread and jam or toppings. If you don't know how much Buttered Toast you ate, or whether you had a slice, plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data