Tortilla
Trader Joe's
1 medium (60g) of Trader Joe's Tortilla contains 186 calories and 6 grams of protein
Other servings:
186 calories
per 1 medium (60g)
Protein 6g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Tortilla in the Welling app.
Nutrition Facts for 1 medium (60g) of Trader Joe's Tortilla
| Calories | 186 kcal |
|---|---|
| Protein | 6g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Trader Joe's Tortilla
See how protein, carb and fat are split for this food in the app.
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Healthier Alternatives for Trader Joe's Tortilla
Frequently Asked Questions
- How many calories is Tortilla?
- 1 medium (60g) of Tortilla has 186 calories.
- How much protein is in Tortilla?
- 1 medium (60g) of Tortilla has 6 grams of protein.
- How many calories are in 100g of Tortilla?
- 100g of Tortilla has 310 calories and 10 grams of protein.
- What is a standard serving for Tortilla?
- A standard serving of Tortilla is 1 medium (60g), which has 186 calories and 6 grams of protein.
- How do I estimate my portion of Tortilla?
- The easiest way is to estimate the main calorie drivers separately: number of tortillas or wraps, tortilla size (street, fajita, burrito), fillings added and sauces or cheese added. If you don't know how much Tortilla you ate, or whether you had a medium, serving, slice or piece, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data