Honey Nut Cheerios
General Mills
1 cup (84g) of General Mills Honey Nut Cheerios contains 318 calories and 7 grams of protein
Other servings:
318 calories
per 1 cup (84g)
Protein 7g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Honey Nut Cheerios in the Welling app.
Nutrition Facts for 1 cup (84g) of General Mills Honey Nut Cheerios
| Calories | 318 kcal |
|---|---|
| Protein | 7g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for General Mills Honey Nut Cheerios
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Honey Nut Cheerios?
- 1 cup (84g) of Honey Nut Cheerios has 318 calories.
- How much protein is in Honey Nut Cheerios?
- 1 cup (84g) of Honey Nut Cheerios has 7 grams of protein.
- How many calories are in 100g of Honey Nut Cheerios?
- 100g of Honey Nut Cheerios has 378 calories and 8 grams of protein.
- What is a standard serving for Honey Nut Cheerios?
- A standard serving of Honey Nut Cheerios is 1 cup (84g), which has 318 calories and 7 grams of protein.
- How do I estimate my portion of Honey Nut Cheerios?
- The easiest way is to estimate the main calorie drivers separately: bowl size or cups poured, milk added and how much, toppings like fruit or nuts and second helpings. If you don't know how much Honey Nut Cheerios you ate, or whether you had a cup, serving, cup whole kernels, ounce, handful, packet or bowl, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data