Flaxseed Meal

Foods Related to Bob's Red Mill Flaxseed Meal

• Protein Oats Bob's Red Mill 167 kcal 1 packet
• Ezekiel 4:9 Sprouted 100% Whole Grain Bread Food For Life Baking Company 80 kcal 1 slice
• Bread Carbonaut 71 kcal 1 slice
• Cheerios Cheerios 319 kcal 1 cup
• Egg White Wraps egglife 63 kcal 1 wrap
• Epic Everything Bagel Dave's Killer Bread 333 kcal 1 bagel
• Granola KIND 120 kcal 1 slice
• Granola Nature Valley 190 kcal 1 bar
• Granola Nutrail 150 kcal 1 slice
• Granola Purely Elizabeth 286 kcal 1 handful

Healthier Alternatives for Bob's Red Mill Flaxseed Meal

• Original Mini Naan Stonefire 144 kcal 1 mini
• Potato Bread Martin's 93 kcal 1 slice
• Carb Balance Flour Tortilla Mission 138 kcal 1 tortilla
• Carb Counter Flour Tortillas La Banderita 132 kcal 1 tortilla
• Flour Tortilla Real Good Foods 132 kcal 1 medium
• Aloo Paratha Generic 370 kcal 1 slice

Frequently Asked Questions

How many calories is Flaxseed Meal?

1 tablespoon (14g) of Flaxseed Meal has 73 calories.

How much protein is in Flaxseed Meal?

1 tablespoon (14g) of Flaxseed Meal has 3 grams of protein.

How many calories are in 100g of Flaxseed Meal?

100g of Flaxseed Meal has 538 calories and 23 grams of protein.

What is a standard serving for Flaxseed Meal?

A standard serving of Flaxseed Meal is 1 tablespoon (14g), which has 73 calories and 3 grams of protein.

How do I estimate my portion of Flaxseed Meal?

The easiest way is to estimate the main calorie drivers separately: tablespoons used, stirred into oats or yogurt and used in baking. If you don't know how much Flaxseed Meal you ate, or whether you had a tablespoon, cup, serving, handful, ounce, quarter cup or palm, download Welling and it will help estimate the portion for you.