Whole Wheat Bread
Sara Lee
1 slice (30g) of Sara Lee Whole Wheat Bread contains 72 calories and 3 grams of protein
Other servings:
72 calories
per 1 slice (30g)
Protein 3g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Whole Wheat Bread in the Welling app.
Nutrition Facts for 1 slice (30g) of Sara Lee Whole Wheat Bread
| Calories | 72 kcal |
|---|---|
| Protein | 3g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Sara Lee Whole Wheat Bread
See how protein, carb and fat are split for this food in the app.
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Healthier Alternatives for Sara Lee Whole Wheat Bread
Frequently Asked Questions
- How many calories is Whole Wheat Bread?
- 1 slice (30g) of Whole Wheat Bread has 72 calories.
- How much protein is in Whole Wheat Bread?
- 1 slice (30g) of Whole Wheat Bread has 3 grams of protein.
- How many calories are in 100g of Whole Wheat Bread?
- 100g of Whole Wheat Bread has 240 calories and 10 grams of protein.
- What is a standard serving for Whole Wheat Bread?
- A standard serving of Whole Wheat Bread is 1 slice (30g), which has 72 calories and 3 grams of protein.
- How do I estimate my portion of Whole Wheat Bread?
- The easiest way is to estimate the main calorie drivers separately: number of slices, slice thickness, spreads or toppings added and open-face or sandwich. If you don't know how much Whole Wheat Bread you ate, or whether you had a slice, serving or piece, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data