How many calories is Shrimp Dumpling?

1 piece (35g) of Shrimp Dumpling has 53 calories.

How much protein is in Shrimp Dumpling?

1 piece (35g) of Shrimp Dumpling has 2 grams of protein.

How many calories are in 100g of Shrimp Dumpling?

100g of Shrimp Dumpling has 152 calories and 4 grams of protein.

What is a standard serving for Shrimp Dumpling?

A standard serving of Shrimp Dumpling is 1 piece (35g), which has 53 calories and 2 grams of protein.

How do I estimate my portion of Shrimp Dumpling?

The easiest way is to estimate the main calorie drivers separately: wrapper translucency, shrimp size, bamboo shoot volume and steaming oil. If you don't know how much Shrimp Dumpling you ate, or whether you had a piece, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Shrimp Dumpling

Generic

1 piece (35g) of Shrimp Dumpling contains 53 calories and 2 grams of protein

Amount

Serving

Other servings:

53 calories

per 1 piece (35g)

Protein 2g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Shrimp Dumpling in the Welling app.

Nutrition Facts for 1 piece (35g) of Shrimp Dumpling

Nutrition per serving of Shrimp Dumpling. Values other than calories and protein are available in the Welling app.
Calories	53 kcal
Protein	2g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Shrimp Dumpling

See how protein, carb and fat are split for this food in the app.

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Foods Related to Shrimp Dumpling

Healthier Alternatives for Shrimp Dumpling

Frequently Asked Questions

How many calories is Shrimp Dumpling?: 1 piece (35g) of Shrimp Dumpling has 53 calories.
How much protein is in Shrimp Dumpling?: 1 piece (35g) of Shrimp Dumpling has 2 grams of protein.
How many calories are in 100g of Shrimp Dumpling?: 100g of Shrimp Dumpling has 152 calories and 4 grams of protein.
What is a standard serving for Shrimp Dumpling?: A standard serving of Shrimp Dumpling is 1 piece (35g), which has 53 calories and 2 grams of protein.
How do I estimate my portion of Shrimp Dumpling?: The easiest way is to estimate the main calorie drivers separately: wrapper translucency, shrimp size, bamboo shoot volume and steaming oil. If you don't know how much Shrimp Dumpling you ate, or whether you had a piece, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026