Chicken Siew Mai
Generic
1 piece (40g) of Chicken Siew Mai contains 72 calories and 4 grams of protein
Other servings:
72 calories
per 1 piece (40g)
Protein 4g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Chicken Siew Mai in the Welling app.
Nutrition Facts for 1 piece (40g) of Chicken Siew Mai
| Calories | 72 kcal |
|---|---|
| Protein | 4g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Chicken Siew Mai
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Chicken Siew Mai?
- 1 piece (40g) of Chicken Siew Mai has 72 calories.
- How much protein is in Chicken Siew Mai?
- 1 piece (40g) of Chicken Siew Mai has 4 grams of protein.
- How many calories are in 100g of Chicken Siew Mai?
- 100g of Chicken Siew Mai has 179 calories and 9 grams of protein.
- What is a standard serving for Chicken Siew Mai?
- A standard serving of Chicken Siew Mai is 1 piece (40g), which has 72 calories and 4 grams of protein.
- How do I estimate my portion of Chicken Siew Mai?
- The easiest way is to estimate the main calorie drivers separately: chicken and shrimp filling, wrapper thickness, water chestnut crunch and dipping sauce. If you don't know how much Chicken Siew Mai you ate, or whether you had a piece, ounce, plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data