Har Gow

Foods Related to Har Gow

• Har Gao Generic 53 kcal 1 piece
• Shrimp Dumpling Generic 53 kcal 1 piece
• Prawn Dumpling Generic 41 kcal 1 piece
• Chicken Siew Mai Generic 72 kcal 1 piece
• Fish Dumpling Generic 19 kcal 1 dumpling
• Wonton Generic 28 kcal 1 dumpling
• Shumai Generic 63 kcal 1 piece
• Siew Mai Generic 45 kcal 1 piece
• Siomai Generic 45 kcal 1 piece
• Siu Mai Generic 302 kcal 1 serving

Healthier Alternatives for Har Gow

• Chicken Dumpling Generic 328 kcal 1 cup
• Pork Wonton Generic 23 kcal 1 piece
• Shrimp and Pork Wonton Generic 25 kcal 1 wonton
• Steamed Prawn Dumpling Generic 32 kcal 1 piece
• Wonton Generic 28 kcal 1 dumpling
• Wonton (steamed) Generic 28 kcal 1 piece

Frequently Asked Questions

How many calories is Har Gow?

1 piece (35g) of Har Gow has 53 calories.

How much protein is in Har Gow?

1 piece (35g) of Har Gow has 2 grams of protein.

How many calories are in 100g of Har Gow?

100g of Har Gow has 152 calories and 4 grams of protein.

What is a standard serving for Har Gow?

A standard serving of Har Gow is 1 piece (35g), which has 53 calories and 2 grams of protein.

How do I estimate my portion of Har Gow?

The easiest way is to estimate the main calorie drivers separately: wrapper translucency, shrimp size, bamboo shoot volume and steaming oil. If you don't know how much Har Gow you ate, or whether you had a piece, plate, bowl or cup, download Welling and it will help estimate the portion for you.