Steamed Prawn Dumpling
Generic
1 piece (28g) of Steamed Prawn Dumpling contains 32 calories and 2 grams of protein
Other servings:
32 calories
per 1 piece (28g)
Protein 2g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Steamed Prawn Dumpling in the Welling app.
Nutrition Facts for 1 piece (28g) of Steamed Prawn Dumpling
| Calories | 32 kcal |
|---|---|
| Protein | 2g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Steamed Prawn Dumpling
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Steamed Prawn Dumpling?
- 1 piece (28g) of Steamed Prawn Dumpling has 32 calories.
- How much protein is in Steamed Prawn Dumpling?
- 1 piece (28g) of Steamed Prawn Dumpling has 2 grams of protein.
- How many calories are in 100g of Steamed Prawn Dumpling?
- 100g of Steamed Prawn Dumpling has 113 calories and 7 grams of protein.
- What is a standard serving for Steamed Prawn Dumpling?
- A standard serving of Steamed Prawn Dumpling is 1 piece (28g), which has 32 calories and 2 grams of protein.
- How do I estimate my portion of Steamed Prawn Dumpling?
- The easiest way is to estimate the main calorie drivers separately: shrimp and pork filling, wrapper thickness, ginger garlic seasoning and dipping sauce. If you don't know how much Steamed Prawn Dumpling you ate, or whether you had a piece, serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data