Har Gow (shrimp Dumpling)

Foods Related to Har Gow (shrimp Dumpling)

• Mushroom Dumpling Generic 69 kcal 1 piece
• Steamed Prawn Dumpling Generic 32 kcal 1 piece
• Beancurd Roll Generic 283 kcal 1 serving
• Pork Xiao Long Bao Generic 86 kcal 1 serving
• Sheng Jian Bao Generic 184 kcal 1 serving
• Tofu Skin Roll Generic 631 kcal 1 roll
• Xiao Long Bao Generic 323 kcal 1 serving
• Chicken Dumpling Generic 328 kcal 1 cup
• Dimsum Generic 45 kcal 1 piece
• Fish Dumpling Generic 19 kcal 1 dumpling

Healthier Alternatives for Har Gow (shrimp Dumpling)

• Beancurd Roll Generic 283 kcal 1 serving
• Dumpling Generic 49 kcal 1 piece
• Prawn Dumpling Generic 41 kcal 1 piece
• Mushroom Dumpling Generic 69 kcal 1 piece
• Vegetable Dumpling Generic 44 kcal 1 medium
• Dimsum Generic 45 kcal 1 piece

Frequently Asked Questions

How many calories is Har Gow (shrimp Dumpling)?

1 piece (30g) of Har Gow (shrimp Dumpling) has 46 calories.

How much protein is in Har Gow (shrimp Dumpling)?

1 piece (30g) of Har Gow (shrimp Dumpling) has 1 grams of protein.

How many calories are in 100g of Har Gow (shrimp Dumpling)?

100g of Har Gow (shrimp Dumpling) has 152 calories and 4 grams of protein.

What is a standard serving for Har Gow (shrimp Dumpling)?

A standard serving of Har Gow (shrimp Dumpling) is 1 piece (30g), which has 46 calories and 1 grams of protein.

How do I estimate my portion of Har Gow (shrimp Dumpling)?

The easiest way is to estimate the main calorie drivers separately: shrimp filling volume, translucent wrapper thickness, bamboo shoot crunch and dipping sauce. If you don't know how much Har Gow (shrimp Dumpling) you ate, or whether you had a piece, plate, bowl or cup, download Welling and it will help estimate the portion for you.