Tofu Skin Roll

Foods Related to Tofu Skin Roll

• Beancurd Roll Generic 283 kcal 1 serving
• Prawn Roll Generic 416 kcal 1 piece
• Sheng Jian Bao Generic 184 kcal 1 serving
• Steamed Pork Dumpling Generic 293 kcal 1 serving
• Vegetable Dumpling Generic 44 kcal 1 medium
• Har Gow (shrimp Dumpling) Generic 46 kcal 1 piece
• Mushroom Dumpling Generic 69 kcal 1 piece
• Char Siew Bao Generic 273 kcal 1 piece
• Char Siew Pau Generic 212 kcal 1 serving
• Char Siu Bao Generic 333 kcal 1 piece

Healthier Alternatives for Tofu Skin Roll

• Dim Sum Generic 438 kcal 1 serving
• Red Bean Bao Generic 138 kcal 1 piece
• Liu Sha Bao Generic 165 kcal 1 bun
• Crab Rangoon Generic 69 kcal 1 piece
• Fried Gyoza Generic 360 kcal 1 portion
• Fried Mantou Generic 178 kcal 1 piece

Frequently Asked Questions

How many calories is Tofu Skin Roll?

1 roll (150g) of Tofu Skin Roll has 631 calories.

How much protein is in Tofu Skin Roll?

1 roll (150g) of Tofu Skin Roll has 34 grams of protein.

How many calories are in 100g of Tofu Skin Roll?

100g of Tofu Skin Roll has 421 calories and 23 grams of protein.

What is a standard serving for Tofu Skin Roll?

A standard serving of Tofu Skin Roll is 1 roll (150g), which has 631 calories and 34 grams of protein.

How do I estimate my portion of Tofu Skin Roll?

The easiest way is to estimate the main calorie drivers separately: tofu skin layers, pork filling amount, vegetable mix and dipping sauce. If you don't know how much Tofu Skin Roll you ate, or whether you had a roll, serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.