Steamed Pork Dumpling

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1 serving (150g) of Steamed Pork Dumpling contains 293 calories and 16 grams of protein

Other servings:

293 calories

per 1 serving (150g)

Protein 16g

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Nutrition Facts for 1 serving (150g) of Steamed Pork Dumpling

Nutrition per serving of Steamed Pork Dumpling. Values other than calories and protein are available in the Welling app.
Calories293 kcal
Protein16g
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Macro Ratio for Steamed Pork Dumpling

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Frequently Asked Questions

How many calories is Steamed Pork Dumpling?
1 serving (150g) of Steamed Pork Dumpling has 293 calories.
How much protein is in Steamed Pork Dumpling?
1 serving (150g) of Steamed Pork Dumpling has 16 grams of protein.
How many calories are in 100g of Steamed Pork Dumpling?
100g of Steamed Pork Dumpling has 195 calories and 11 grams of protein.
What is a standard serving for Steamed Pork Dumpling?
A standard serving of Steamed Pork Dumpling is 1 serving (150g), which has 293 calories and 16 grams of protein.
How do I estimate my portion of Steamed Pork Dumpling?
The easiest way is to estimate the main calorie drivers separately: wrapper thickness, filling density, steaming moisture and dipping sauce amount. If you don't know how much Steamed Pork Dumpling you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.

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Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

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