How many calories is Mandu?

1 portion (150g) of Mandu has 242 calories.

How much protein is in Mandu?

1 portion (150g) of Mandu has 11 grams of protein.

How many calories are in 100g of Mandu?

100g of Mandu has 161 calories and 8 grams of protein.

What is a standard serving for Mandu?

A standard serving of Mandu is 1 portion (150g), which has 242 calories and 11 grams of protein.

How do I estimate my portion of Mandu?

The easiest way is to estimate the main calorie drivers separately: meat and noodle filling, wrapper thickness, garlic ginger seasoning and dipping sauce. If you don't know how much Mandu you ate, or whether you had a portion, serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Mandu

Generic

1 portion (150g) of Mandu contains 242 calories and 11 grams of protein

Amount

Serving

Other servings:

242 calories

per 1 portion (150g)

Protein 11g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Mandu in the Welling app.

Nutrition Facts for 1 portion (150g) of Mandu

Nutrition per serving of Mandu. Values other than calories and protein are available in the Welling app.
Calories	242 kcal
Protein	11g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Mandu

See how protein, carb and fat are split for this food in the app.

View in app

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Frequently Asked Questions

How many calories is Mandu?: 1 portion (150g) of Mandu has 242 calories.
How much protein is in Mandu?: 1 portion (150g) of Mandu has 11 grams of protein.
How many calories are in 100g of Mandu?: 100g of Mandu has 161 calories and 8 grams of protein.
What is a standard serving for Mandu?: A standard serving of Mandu is 1 portion (150g), which has 242 calories and 11 grams of protein.
How do I estimate my portion of Mandu?: The easiest way is to estimate the main calorie drivers separately: meat and noodle filling, wrapper thickness, garlic ginger seasoning and dipping sauce. If you don't know how much Mandu you ate, or whether you had a portion, serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026